Join a Group Class

Interlude Spa boasts the largest Mind-Body training studio in Eastern Canada with a fully equipped STOTT PILATES® method studio (Reformers, Chairs and Wall Units), a large open floor space for Suspension Programs like Anti-Gravity Fitness and TRX and a vast array of small equipment that will keep you challenged and excited about coming to class every week.

With so many interesting class options to choose from, we will help narrow your search by providing detailed class descriptions along with a link to our Booking feature. Simply click on the class for a full description and click on "Book It" to secure your spot in the group.

Don’t forget to check out our upcoming “NEW” Feature Classes to try one of our new programs or popular workshops.

Fitness Instructor




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Vascu Lyse