YBR, the original small ball therapy, uses specially designed balls in specific routines based on a completely original philosophy of fitness. The focus is on improving alignment, function, range of motion, flexibility and tone.
YBR is a flexible body of work that adapts to any form of fitness or therapeutic practice - but begins with terrific benefits for your own body. Discover your anatomy experientially by rolling out individual muscles and feeling how they connect to the bone, react at the joint and discover how it feels when it releases.
This self work will manifest in your practice as a dynamic teaching tool to deepen your understanding of your clients issues and will enable you to add a completely new dimension to their program.
Prerequisites
Dates
Duration
Training Fee
Materials
Basic know ledge of anatomy and physiology, professional licensing or certification in a body-oriented practice and some experience with YBR (i.e. taking class or private sessions with a Certified YBR instructor)
Spring
April 11-13, 2008
Fall
September 26-28, 2008
16 Hours
$450 USD
*Must register through the New York office
1(888)226-9616
Denise Vellardita
$195 CAD manual, yellow ball, green ball, red ball, foot wakers, foot savers, and pump
Lower Body Focus Class
This is a session ideal for runners, walkers and people who spend countless hours on their feet and are looking for ways to address their hip, knee and foot discomfort.
This two-hour session will begin with a thigh/hip release focusing on the IT Band. We will introduce you to the Black balls as we roll out the calves and finish on the feet using the Yamuna Foot Wakers.
Date: Saturday, May 10, 2008
Time: 12:30pm - 2:30pm
Fee: $20.00
Location: Dartmouth Studio
Register today or call 469-2700.
