Mind Body Fusion

This unique 45-60 minute workout will introduce you to all of the mind-body conditioning programs that we offer at Interlude Spas

• Beneficial breathing techniques
• Pilates posture-enhancing exercises
• Gentle stretching
• Mindful strengthening

This invigorating yet relaxing workout is suitable for all healthy participants at all fitness levels, and with 45 minute lunch hour classes available is an ideal mid-day refresher.

Call to register for a single class or register for a term and experience the benefit of weekly escape.