Dartmouth Fall Schedule

Interlude Dartmouth 58 Ochterloney Street				12 Week Program Starts September 20th, 2010
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00					Anti-Gravity Yoga 1 (8:30)	Intro to Pilates
9:30	~Open Circuit 6	Circuit 5	Reformer 2	Pilates Fusion	~Open Circuit 6	Matwork 4 (10:00)
10:30	Matwork w/Props	Circuit 4		Matwork w/Props		Anti-Gravity Yoga 1 (11:00)
11:30	Post-Rehab Pilates	Anti-Gravity Yoga 2	Circuit 3 (12:00)
12:30		Pilates Fusion		Anti-Gravity Yoga 2
4:00
5:00			Intro to Pilates (5:30)	Circuit 3
6:00	Circuit 4	Circuit 5	Reformer 4 (6:30)	Anti-Gravity Yoga 1
7:00	Anti-Gravity Yoga 2	Zumba Fitness	Reformer 3 (7:30)	Intro to Reformer

Halifax Fall Schedule

Interlude Halifax Marriott Harbourfront Hotel, 1919 Upper Water Street				12 Week Program Starts September 20th, 2010
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00
9:30	Matwork 5		Reformer 5
10:00				Pilates Fusion
10:30		Open Circuit 4				Pilates Fusion
12:00		Pilates Fusion	Matwork 5
4:00
5:00	Circuit 5	Reformer 5	Pilates Fusion
6:00	Matwork 5
7:00

Private sessions may be scheduled at your convenience throughout the day and evening.

STOTT PILATES® is progression based fitness. In order to learn, retain and obtain the benefits of increased strength and flexibility, we recommend registering for a minimum of 2 classes per week.

Fall 2010 Session - 12 weeks

• Drop-in Fee: $20.00
• 1 class per week: $210.00
• 1 class per week (75 min): $215.00
• 2 classes per week (75 min): $425.00
• 2 classes per week: $415.00
• Attend 3+ classes per week and receive 10% off total registration
• Small Group Classes (2 people) are available at a rate of $24 per person per class when booked in a 6-12 week consession.

Standard classes are 50-60 minutes long to allow time for instructors to consult with students before and after class. Some more advanced classes are 75 minutes long and are marked with a ~ on the schedule.

Refund Policy: If registration is canceled within the first 2 weeks of the term, we will refund 80% of the registration fee . Between weeks 3-6, we will refund 50% of the fees allotted for the remainder of the term. Missed classes can not be refunded or made up in the next term.

NOTE: The possibility to make up missed classes are space available, therefore, not guaranteed. Please make every attempt to attend the classes you have registered for.

Our Class Levels - Our classes are leveled to help you find the class that is challenging, but safe for your body - level 1 which covers the foundation principles up to an advanced level 6. We recommend to anyone entering our program with prior training who is unsure what level would be most appropriate to consult our trainers by booking a one hour Standard Introductory Assessment.

1. Introduction to STOTT PILATES® - A healthy body needs to be both strong and flexible. This interactive workshop will highlight the core elements of the STOTT PILATES® Method. Leave this session feeling strong, energized and excited about all that pilates has to offer. All levels welcome.

Pilates Fusion - This unique workout will introduce you to many of the mind-body conditioning programs that we offer at Interlude Spa - beneficial breathing techniques, pilates posture-enhancing exercises, gentle stretching and mindful strengthening.

2. Group Circuit - Our circuit classes combine pilates machines (reformer, chair, wall unit) and small equipment (balls, foam rollers), fitness circles, etc.) for a dynamic workout that is an original, unique experience every week. Levels vary from 2-6.

3. Reformer - build on your mat training by introducing the spring resistance based exercises on the Reformer.

4. Wall Unit - modeled from the Pilates Cadillac machine, our STOTT PILATES® Wall Units allow you to use the same spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility and develop overall strength. Great for people with back, shoulder and hip issues, the Wall Unit will help you simultaneously release and strengthen. Levels vary from 3-6

5. Cardio Circuit - can include work on the V2 Max - an all-in-one equipment system that incorporates beginner to advanced-level exercises on the Mat, Reformer and Cadillac. Learn new challenges and stay motivated. With all of the options you won't have the same workout twice. Matwork Level 2+

6. Core Yoga - Learn the fundamentals of core Yoga focusing on form, breath and mindfulness to enhance flexibility and strength. All levels welcome.

7. Mind Body Fusion (MBF) - This unique workout will introduce you to all of the mind-body conditioning programs that we offer at Interlude Spa - beneficial breathing techniques, pilates posture-enhancing exercises, gentle stretching and mindful strengthening. All levels welcome.

8. Jumpboard Interval Training - This session will take you through a heart pumping, calorie burning, total-body cardio and core workout using the Jumpboard on the reformer. Must have completed at least one full term of Reformer - Reformer 2+.

9. Matwork with Props - This is a total body toning workout designed to keep your mind stimulated and your body challenged.

10. YBR (Yamuna Body Rolling) - Using small 6-9 inch balls, improve your body aware- ness as you release tight, tense muscles to create more freedom in your movements and strengthen your posture. Matwork Level 3+

11. Anti-Gravity Yoga - New to Canada, this fitness regimen using anti-gravity hammocks (silk-like slings) is designed to increase strength, flexibility and agility with the added decompressive benefits of hanging upside down. Get fit, have fun and feel like a circus performer! Learn more on Anti-Gravity Yoga in our special Anti-Gravity web section.

12. Zumba - This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Watch the promo video!

Interlude Spa (established 1976)
Halifax Marriott Harbourfront, Halifax & Ochterloney Street, Dartmouth
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