STOTT Pilates and Fitness Classes - Spring 2008 Schedule

To register for any of the classes listed below, just call (902) 469-2700 for both Halifax and Dartmouth locations.

Ask us about our new "FRIENDSHIP PACKAGE" - this special offer allows you and 2-3 friends to enjoy the benefits of a personalized workout in a state-of-the-art studio with highly trained mind-body specialists. Give us a call with your request for the day and the time. We will reserve the spot for you every week for a minimum of 6, maximum 12 weeks.

• Halifax Spa Classes
• Dartmouth Spa Classes
• Fee Structure
• Class Descriptions
• How to choose your class?

1. Introduction to Pilates - A healthy body needs to be both strong and flexible. This interactive workshop will highlight the core elements of the STOTT Pilates Method. Leave this session feeling strong, energized and excited about all that pilates has to offer. All levels welcome.

2. Circuit - our circuit classes combine pilates machines (reformer, chair, wall unit) and small equipment (balls, foam rollers, fitness circles, etc.) for a dynamic workout that is an original, unique experience every week. Levels vary from 3-6.

3. Reformer - build on your mat training by introducing the resistance based exercises of the Reformer. Using a sliding carriage, spring tension and pulleys, the Reformer gives a total body workout that ignites muscles you never knew you had! Work legs, arms and torso against resistance to increase your flexibility, coordination, strength and stability. Levels vary from 3-6

4. Wall Unit - modeled from the Pilates Cadillac machine, our STOTT Wall Units allow you to use the same spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility and develop overall strength. Great for people with back, shoulder and hip issues, the Wall Unit will help you simultaneously release and strengthen. Levels vary from 3-6

5. Cardio Circuit - a 30/20/10 class format that gives you your recommended 30 minutes of cardiovascular exercise along with 20 minutes of pilates training and 10 minutes of flexibility training. Matwork Level 2+

6. Hatha Yoga - Learn the fundamentals of Hatha Yoga focusing on form, breath and mindfulness to enhance flexibility and strength. All levels welcome.

7. Mind Body Fusion (MBF) - This unique workout will introduce you to all of the mind-body conditioning programs that we offer at Interlude Spa - beneficial breathing techniques, pilates posture-enhancing exercises, gentle stretching and mindful strengthening. All levels welcome.

8. Jumpboard Interval Training - This session will take you through a heart pumping, calorie burning, total-body cardio and core workout using the Jumpboard on the reformer. Must have completed at least one full term of Reformer - Reformer 2+.

9. Matwork with Props - This is a total body toning workout designed to keep your mind stimulated and your body challenged. These fall workshop sessions will focus on introducing you to the mini-ball, the glider discs and the foam roller. Matwork Level 2+

10. Pilates/YBR - Yamuna Body Rolling is a natural complement to Pilates. Their goals are the same - to free the body of restrictions, eliminate stress and tension; creating a calm and balanced you. Enjoy the core strengthening benefits of pilates and the alignment/relaxation benefits of YBR all in one workout! Matwork Level 3+

11. Pilates for Men - Pilates is a comprehensive head-to-toe workout, but its often misidentified as women's exercise. In fact, it might surprise you that Pilates was originally created for men. Most men who exercise frequently are strong, but their muscles are incredibly tense. The answer is Pilates; which sculpts the body from the outside - making tight areas more agile. It also improves and makes many functional activities (things you do in your everyday routine) a lot easier on your muscles and joints. All levels welcome.

Private Classes - are one on one sessions that enable you and a trainer to focus on creating an individualized program to meet your personal exercise, performance enhancement, or rehabilitation needs.

Semi Private Classes - provide an opportunity for you to work with a friend or co-worker on the program of your choice, scheduled at the time most convenient for you.

Group Classes - classes at the Interlude are limited to 4-8 people, and are designed to provide students with personalized instruction and careful supervision.

Our classes are leveled to help you find the class that is- challenging, but safe for your body. With many different kinds of courses and techniques available, you can stay at one level, without becoming bored with your workout, for as long as necessary to develop the strength to progress to the next level. If you have further questions about choosing a technique or level, please consult with one of our trainers.

Level 1 - is the introductory level class for those new to the technique, and introduces the foundation of the Stott Pilates syllabus. (Essential)

Level 2 - builds on the material introduced in Level 1, with a focus on completing Essential level work and establishing confidence and flow in execution. (Essential Plus)

Level 3 - is for students who can confidently execute all full version Essential level exercises and are ready to increase pace and incorporate small equipment for a more challenging workout that will build strength in preparation for Intermediate exercises. (Powermat)

Level 4 -introduces the Intermediate syllabus - please consult with an instructor to determine readiness. (Intermediate 1)

Level 5 - completes the Intermediate syllabus, develops flow and pace, and prepares for the introduction of Advanced exercises. (Intermediate 2)

Level 6 - is a very challenging workout that covers the full repertoire of a technique with a focus on teaching the Advanced syllabus. The pace is considerably faster to develop strength and coordination. Requires permission of the instructor. (Advanced)

Combo Classes - combines mat, machine and small equipment to give you a variety of challenges and conditioning styles in one workout. Each combo class has a level assigned to it. Choose the class that corresponds to your working level or ask an instructor for advice.

Mat/WallUnit - Combine the best of Mat and WallUnit exercises in a small group class that will promote core stability, flexibility, and strength.

Mat/Reformer - Mix Mat and Reformer work to challenge arm and leg strength, while you develop abdominal, back and shoulder stability.

Spa Circuit - Designed for those with some previous training, the SpaCircuit classes create exciting and challenging workouts that draw from the Mat, Reformer, WallUnit, Chair, StabilityBall, BodyRolling and small equipment exercises. Try it all in one term! You must have completed at least Mat 3 and Reformer 1 to benefit from these classes.