IMPORTANT

Starting December 1, 2011 all of our class schedule information has moved into our new online calendar.

You can browser the calendar freely but if you want to register or RSVP for a class you'll need to create an account.

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Open Level Classes - Any students new to our unique mind/body programs are invited to drop in any of the classes listed below. If you have any preexisting injuries or health conditions we ask that you first call and consult one of our fitness professionals to ensure you are enrolling in the right program for you. Attendance in all other scheduled classes must be cleared through the instructor.

• TRX Suspension Training
• Reformer Basics
• Batuka
• Anti-Gravity Yoga
• Mat Basics
• Mind/Body Boot Camp

Our Class Levels - Our classes are leveled to help you find the class that is challenging, but safe for your body - level 1 which covers the foundation principles up to an advanced level 6. We recommend to anyone entering our program with prior training who is unsure what level would be most appropriate to consult our trainers by booking a one hour Standard Introductory Assessment.

1. Introduction to STOTT PILATES® - A healthy body needs to be both strong and flexible. This interactive workshop will highlight the core elements of the STOTT PILATES® Method. Leave this session feeling strong, energized and excited about all that Pilates has to offer. All levels welcome.

Pilates Fusion - This unique workout will introduce you to many of the mind-body conditioning programs that we offer at Interlude Spa - beneficial breathing techniques, Pilates posture-enhancing exercises, gentle stretching and mindful strengthening.

2. Group Circuit - Our circuit classes combine Pilates machines (reformer, chair, wall unit) and small equipment (balls, foam rollers), fitness circles, etc.) for a dynamic workout that is an original, unique experience every week. Levels vary from 2-6.

3. Reformer - build on your mat training by introducing the spring resistance based exercises on the Reformer.

4. Wall Unit - modeled from the Pilates Cadillac machine, our STOTT PILATES® Wall Units allow you to use the same spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility and develop overall strength. Great for people with back, shoulder and hip issues, the Wall Unit will help you simultaneously release and strengthen. Levels vary from 3-6

5. Cardio Circuit - can include work on the V2 Max - an all-in-one equipment system that incorporates beginner to advanced-level exercises on the Mat, Reformer and Cadillac. Learn new challenges and stay motivated. With all of the options you won't have the same workout twice. Matwork Level 2+

6. Core Yoga - Learn the fundamentals of core Yoga focusing on form, breath and mindfulness to enhance flexibility and strength. All levels welcome.

7. Mind Body Fusion (MBF) - This unique workout will introduce you to all of the mind-body conditioning programs that we offer at Interlude Spa - beneficial breathing techniques, Pilates posture-enhancing exercises, gentle stretching and mindful strengthening. All levels welcome.

8. Jumpboard Interval Training - This session will take you through a heart pumping, calorie burning, total-body cardio and core workout using the Jumpboard on the reformer. Must have completed at least one full term of Reformer - Reformer 2+.

9. Matwork with Props - This is a total body toning workout designed to keep your mind stimulated and your body challenged.

10. YBR (Yamuna Body Rolling) - Using small 6-9 inch balls, improve your body aware- ness as you release tight, tense muscles to create more freedom in your movements and strengthen your posture. Matwork Level 3+

11. Anti-Gravity Yoga - New to Canada, this fitness regimen using anti-gravity hammocks (silk-like slings) is designed to increase strength, flexibility and agility with the added decompressive benefits of hanging upside down. Get fit, have fun and feel like a circus performer! Learn more on Anti-Gravity Yoga in our special Anti-Gravity web section.

12. Zumba Tone - Zumba Toning is a Latin- inspired dance and total body toning workout program that utilizes a muscle training protocol with a light weight toning sticks in a lively, fun party atmosphere. It's an energetic workout that makes you forget you're working out! Watch the promo video!

13. Restorative Pilates - is your opportunity to work slowly, to melt away negative tension, to listen and respond to your body’s needs on a deeper level and restore balance from within. This 60-minute moving meditation is ideal for those dealing with a mild injury, those new to exercise, and for seasoned Pilates enthusiasts seeking to improve the quality of their practice and approach their higher level classes from a deeper place. This is an open level class that can be register for in full, used as a make-up class or added when needed as a drop-in.

14. Weight Loss Boost - this 30 minute class is designed to wake up the entire body and boost your metabolism for the rest of the day. Get your heart pumping while you develop strength, flexibility and balance.

15. Batuka - We are the first studio in Canada to bring "Batuka, the Beat of Life" to you! Batuka is a dance-fitness program created by 6 time Grammy award winner composer/musician, Kike Santander. Through innovative choreography inspired by world dance, mixed martial arts, total body conditioning and mind/body movement disciplines, Batuka integrates movement with music into a seamless fitness-wellness experience that is designed to have a positive impact on the entire individual - physically, emotionally and psychologically.

16. Mind/Body Boot Camp - Mind/Body Boot Camp - This exciting new class combines the high intensity boot camp structure (timed intervals in a variety of workout stations) with the intelligence of pilates-based equipment. Get your heart pumping while you develop strength, flexibility and balance.

17. TRX Suspenion Training - is a revolutionary method of leveraged bodyweight exercise using adjustable straps suspended from the ceiling. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.BodyBlast is a full body workout focusing on the upper and lower body parts and the core. This class is driven by the beat of the music and is ideal for those who enjoy fun, high energy workouts.

18. Mat Basics - The perfect introduction to the Foundation principles of STOTT Pilates. Learn to activate your core and work your body efficiently to build strength and prevent injury. Once you have these fundamentals under your belt, you "unlock the door" to many class options on the schedule.

20. Reformer Basics - apply the Pilates principles to a versatile, spring resistance machine for a total body workout.

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Group or Private Instruction - What's Right For You?

Private Classes - are one on one sessions that enable you and a trainer to focus on creating an individualized program to meet your personal exercise, performance enhancement, or rehabilitation needs.

Semi Private Classes - provide an opportunity for you to work with a friend or co-worker on the program of your choice, scheduled at the time most convenient for you.

Group Classes - classes at the Interlude are limited to 4-8 people, and are designed to provide students with personalized instruction and careful supervision.

Finding the Right Level of Group Class

Our classes are leveled to help you find the class that is- challenging, but safe for your body. With many different kinds of courses and techniques available, you can stay at one level, without becoming bored with your workout, for as long as necessary to develop the strength to progress to the next level. If you have further questions about choosing a technique or level, please consult with one of our trainers.

Level 1 - is the introductory level class for those new to the technique, and introduces the foundation of the Stott Pilates syllabus. (Essential)

Level 2 - builds on the material introduced in Level 1, with a focus on completing Essential level work and establishing confidence and flow in execution. (Essential Plus)

Level 3 - is for students who can confidently execute all full version Essential level exercises and are ready to increase pace and incorporate small equipment for a more challenging workout that will build strength in preparation for Intermediate exercises. (Powermat)

Level 4 -introduces the Intermediate syllabus - please consult with an instructor to determine readiness. (Intermediate 1)

Level 5 - completes the Intermediate syllabus, develops flow and pace, and prepares for the introduction of Advanced exercises. (Intermediate 2)

Level 6 - is a very challenging workout that covers the full repertoire of a technique with a focus on teaching the Advanced syllabus. The pace is considerably faster to develop strength and coordination. Requires permission of the instructor. (Advanced)

Combo Classes - combines mat, machine and small equipment to give you a variety of challenges and conditioning styles in one workout. Each combo class has a level assigned to it. Choose the class that corresponds to your working level or ask an instructor for advice.

Combo Classes

Mat/WallUnit - Combine the best of Mat and WallUnit exercises in a small group class that will promote core stability, flexibility, and strength.

Mat/Reformer - Mix Mat and Reformer work to challenge arm and leg strength, while you develop abdominal, back and shoulder stability.

Spa Circuit - Designed for those with some previous training, the Spa Circuit classes create exciting and challenging workouts that draw from the Mat, Reformer, Wall Unit, Chair, Stability Ball, Body Rolling and small equipment exercises. Try it all in one term! You must have completed at least Mat 3 and Reformer 1 to benefit from these classes.