Our Prices

Introductory Assessments

We advise all clients new to our facility to book either a Standard Interlude Assessment (1 hour) or an Advanced Assessment (1.5 hours if you have been referred by another health professional). This session allows our trainers the opportunity to look at your posture, discuss your goals, address any concerns or challenges and offer recommendations on how to proceed with your program.

1.5 hour: $75.00 - $85.00
1 hour: $55.00 - $70.00

Privates

These one-on-one sessions enable you and your trainer to focus on creating an individualized program to meet your personal exercise, performance enhancement or post-rehabilitation goals.

1 hour: $55.00 - $70.00

Semi-Privates

These sessions provide an opportunity for you to work with a friend or co-worker on the program of your choice, scheduled at the time most convenient for you.

1 hour: $75.00 - $85.00

Group Classes

Classes at Interlude spa are limited to 4-8 people and are designed to provide students with personalized instruction and careful supervision.

From: $17.00 - $20.00 (per person, per class)

Friendship Package

Allows you and 2 to 6 friends to enjoy a personalized workout in a state-of-the-art studio with trained mind-body specialists. Call us with your request for the day and time. We will reserve a spot for you every week, for a minimum of 6 weeks, maximum of 12. Class fees are the same as Small Group Classes (above).